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Build Your Legacy. Live With Longevity

The Legacy and Longevity Podcast is where peak health meets peak performance. Join host Zach Dancel as he sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself.

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Live Well Beyond 100

Get the free, complete guide to nutrition, exercise, sleep, stress management, and community. Plus a simple 30-day action plan to help you put it all into practice.

Latest Episodes

VIew All
Mar 03, 2026

A Near-Death Experience After Loss Changed How She Sees Grief with Marybeth Rombach Nelson
Feb 24, 2026

The Future of Fitness: AI, Personalization, and Training for 100 Years with Jack Graham
Feb 17, 2026

Biohacking The Unseen: Lyme, Mold, Peptides, And The New Nervous System Medicine Revolution
Feb 10, 2026

Sustainable Health Over Extremes: Why Discipline Beats Obsession with Lisa Franz
Feb 03, 2026

The ABC Habit Playbook That Makes Health Changes Actually Stick
Jan 27, 2026

What Chiropractors Understand About Longevity That Medicine Often Misses
Jan 20, 2026

Why Your Nervous System Is Running the Show (and You’re Ignoring It)
Jan 13, 2026

Why Discipline And Consistency Beat Talent Every Time
Jan 06, 2026

Why Dentists Were Poisoning Their Patients With Mercury
Dec 30, 2025

Understanding Peptides GLP Ones And The Future Of Longevity
Dec 23, 2025

The Science Of Slowing Down Aging Is Here And It's Simpler Than You Think
Dec 16, 2025

The Entrepreneur Who Lost His Body, His Business, And Found His Purpose
Dec 09, 2025

Mental Fitness, Breath-Driven Healing & the Biology of Personal Evolution
Dec 02, 2025

Rewriting Women’s Health: The Rise of Testosterone & the Fall of Medical Myths
Nov 25, 2025

The Longevity Reset: How Hormones Shape Your Heart, Brain, Bones & Future
Nov 18, 2025

The Dancer Who Became a Metabolic Health Expert
Nov 11, 2025

Healing Forward: Optimizing Your Body to Walk Through Grief
Nov 04, 2025

Ancient Ayurvedic Wisdom for Modern Longevity and Peak Health
Oct 28, 2025

Building Medicine's Missing Link: Nutrition Meets Medical Care
Oct 21, 2025

Aleka Dancel on Building Legacy While Breaking Barriers
Oct 14, 2025

Zach Dancel's Journey from NFL Dreams to Healthcare Revolution
Oct 14, 2025

Legacy and Longevity Trailer

Why Listen?

1

Mindset & Leadership Lessons

Learn how the world's best think, decide, and act—inside and outside of business.

2

Peak Health Strategies

Get practical tools to optimize your energy, focus, and resilience.

3

Proven
Frameworks

Walk away with strategies you can implement today to perform better and live longer.

4

Stories
That Inspire

Hear from those who've built legacies worth leaving.

Subscribe & Connect

Subscribe to The Legacy and Longevity Podcast and start building the kind of strength, purpose, and resilience that stand the test of time.

Latest Videos

VIew All
March 03, 2026

A Near-Death Experience After Loss Changed How She Sees Grief with Marybeth Rombach Nelson
February 24, 2026

The Future of Fitness: AI, Personalization, and Training for 100 Years with Jack Graham
February 17, 2026

Biohacking The Unseen: Lyme, Mold, Peptides, And The New Nervous System Medicine Revolution
February 10, 2026

Sustainable Health Over Extremes: Why Discipline Beats Obsession with Lisa Franz
February 03, 2026

The ABC Habit Playbook That Makes Health Changes Actually Stick
January 27, 2026

What Chiropractors Understand About Longevity That Medicine Often Misses
January 20, 2026

Why Your Nervous System Is Running the Show (and You’re Ignoring It)
January 13, 2026

Why Discipline And Consistency Beat Talent Every Time

About The Show

The Legacy and Longevity Podcast is more than just another health show—it's a blueprint for building an extraordinary life.

In every episode, Zach explores the lessons, disciplines, and breakthroughs that fuel greatness in both health and leadership. From cutting-edge functional and longevity medicine to the mindset strategies of elite performers, the conversations challenge you to raise your standards, strengthen your body and mind, and pursue a legacy that endures.

You'll hear from

  • Visionary Leaders who've built impact-driven careers and lives
  • Top Longevity Experts breaking down the science of staying strong, sharp, and vibrant for decades
  • Peak Performers & Entrepreneurs sharing what it takes to lead with purpose and resilience
  • Real People who've transformed their health, mindset, and future against the odds

This is where optimal living meets intentional leadership.

Latest Blogs

VIew All
Mar 03, 2026

What a Near-Death Experience Taught Her About Grief and Living Again

High performers train for volatility in markets, competition, and life. Grief rarely makes that list...

Read More
Feb 24, 2026

When My Heart Stopped at 26: A personal trainer discovers looking healthy is not being healthy

Jack Graham looked healthy at 26. He could run a fast 5K, lifted heavy, and carried the kind of phys...

Read More
Feb 17, 2026

Lyme, Mold, Mast Cells, And Peptides: How A Biohacking Nurse Rebuilt Her Health

Many people live with chronic fatigue, strange symptoms, and “normal” lab work. They get passed betw...

Read More
Feb 10, 2026

Why Your Diet Fails: The Laptop Battery Metaphor For Metabolic Adaptation

Lisa Franz knows burnout in her bones. Working as a police officer in New Zealand, she lived through...

Read More
Feb 03, 2026

Why Your Diagnosis Doesn't Define You But Your Habits Do

The Pharmacist Who Turned MS Into A Framework. Dr. Amy Behimer was in pharmacy school when she was d...

Read More
Jan 27, 2026

What Chiropractors Know About Longevity That Doctors Often Miss

Most people think healing starts when symptoms appear. Pain shows up, a diagnosis follows, and treat...

Read More
Jan 20, 2026

Stop Wasting Money On Biohacks When Your Nervous System Isn't Regulated

Your cells don't care about expensive supplements! Renee Belz spent years optimizing nutrition befor...

Read More
Jan 13, 2026

Why Showing Up Matters More Than Motivation

Myron Flowers has been training for 30 years. He has trained NFL champions including Vernon Davis, w...

Read More
Jan 06, 2026

Why Mercury, Root Canals, and Oral Infections Are Destroying Your Health

Dr. Gene Sambataro graduated from dental school in 1980 as valedictorian, giving the commencement sp...

Read More

Meet Zach Dancel

Zach Dancel is the Chief Operating Officer of Nava Health, where he's helped transform the lives of over 60,000 patients through personalized, functional and longevity medicine. But his influence goes far beyond healthcare.

A former Division I football player, Zach brings the same grit, discipline, and relentless pursuit of excellence to business, leadership, and life. His journey from the field to the boardroom has been fueled by one mission: to help people live at their highest potential and create something lasting.