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Mindset & Leadership Lessons
Learn how the world's best think, decide, and act—inside and outside of business.
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Available on all major podcast platforms
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Why Listen?
1
2Peak Health Strategies
Get practical tools to optimize your energy, focus, and resilience.
3Proven
Frameworks
Walk away with strategies you can implement today to perform better and live longer.
4Stories
That Inspire
Hear from those who've built legacies worth leaving.
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About The Show
The Legacy and Longevity Podcast is more than just another health show—it's a blueprint for building an extraordinary life.
In every episode, Zach explores the lessons, disciplines, and breakthroughs that fuel greatness in both health and leadership. From cutting-edge functional and longevity medicine to the mindset strategies of elite performers, the conversations challenge you to raise your standards, strengthen your body and mind, and pursue a legacy that endures.
You'll hear from
- Visionary Leaders who've built impact-driven careers and lives
- Top Longevity Experts breaking down the science of staying strong, sharp, and vibrant for decades
- Peak Performers & Entrepreneurs sharing what it takes to lead with purpose and resilience
- Real People who've transformed their health, mindset, and future against the odds
This is where optimal living meets intentional leadership.
Latest Blogs
Oct 21, 2025
Aleka Dancel spent her middle school years eating lunch in a bathroom stall. Not by choice, but beca...
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Oct 14, 2025
Zach Dancel's journey from the football field to the executive suite reads like two completely diffe...
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Meet Zach Dancel
Zach Dancel is the Chief Operating Officer of Nava Health, where he's helped transform the lives of over 60,000 patients through personalized, functional and longevity medicine. But his influence goes far beyond healthcare.
A former Division I football player, Zach brings the same grit, discipline, and relentless pursuit of excellence to business, leadership, and life. His journey from the field to the boardroom has been fueled by one mission: to help people live at their highest potential and create something lasting.