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Build Your Legacy. Live With Longevity

The Legacy and Longevity Podcast is where peak health meets peak performance. Join host Zach Dancel as he sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself.

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Live Well Beyond 100

Get the free, complete guide to nutrition, exercise, sleep, stress management, and community. Plus a simple 30-day action plan to help you put it all into practice.

Latest Episodes

VIew All
Jul 21, 2026

What If Your Symptoms Aren't the Problem? (with Dr. Randy Michaux)
Jul 14, 2026

Why Do Smart, Successful People Still Feel Stuck? (with Tomas Svitorka)
Jul 07, 2026

Why GLP-1s Are More Than Weight Loss Drugs (with Bracha Banayan)
Jun 30, 2026

How to Build Muscle After 40 Without Wrecking Your Body (with Dan Gronkowski)
Jun 23, 2026

How to Stop Living by Default and Start Living by Design (with Shelli Netko)
Jun 16, 2026

How to Make Your Second Half of Life Your Best (with Philip Blackett)
Jun 09, 2026

Longevity Isn't an Accessory. It's a Necessity. (with Dr. Hany Demian)
Jun 02, 2026

Can You Have Low Testosterone and Still Feel Fine? (with Stephanie Misanik)
May 26, 2026

Does TRT Cause Heart Attacks? What the FDA's 5,000-Man Trial Just Proved (with Stephanie Misanik)
May 19, 2026

The 80-Year Testosterone Lie That Kept Millions of Men Sick (with Stephanie Misanik)
May 12, 2026

Most Women Aren't Tired. They're Disconnected. (with Cristhel Just)
May 05, 2026

Most Leaders Aren't Failing. They're Pretending. (with Anadel Alberti)
Apr 28, 2026

The Man Turning Aging Into a Competitive Sport (And Paying Winners in Bitcoin) (with Adam Ficsor)
Apr 21, 2026

Stop Being an Employee in Your Own Life: The Money Makeover Mindset (with Dr. Tabatha Russell)
Apr 14, 2026

The Real Reason PCOS Keeps Getting Worse: Exposing What the System Misses (with Lindsie Vizethann)
Apr 07, 2026

Stop Building on a Broken Nervous System (with Michelle Hirschman)
Mar 31, 2026

Why Top Longevity Practices Succeed Through Simplicity and Empathy (with Anton Neugebauer)
Mar 24, 2026

How Digital Miscommunication Is Destroying Teams and Health (with David Lax)
Mar 17, 2026

The Race Nobody Trains For: Beating Brain Cancer With a Runner's Mindset (with Lisa Tamati)
Mar 10, 2026

Overstimulated & Burnt Out? Nervous System Regulation for High-Functioning Moms (with Shannon Getz)
Mar 03, 2026

A Near-Death Experience After Loss Changed How She Sees Grief with Marybeth Rombach Nelson
Feb 24, 2026

The Future of Fitness: AI, Personalization, and Training for 100 Years with Jack Graham
Feb 17, 2026

Biohacking The Unseen: Lyme, Mold, Peptides, And The New Nervous System Medicine Revolution
Feb 10, 2026

Sustainable Health Over Extremes: Why Discipline Beats Obsession with Lisa Franz

Why Listen?

1

Mindset & Leadership Lessons

Learn how the world's best think, decide, and act—inside and outside of business.

2

Peak Health Strategies

Get practical tools to optimize your energy, focus, and resilience.

3

Proven
Frameworks

Walk away with strategies you can implement today to perform better and live longer.

4

Stories
That Inspire

Hear from those who've built legacies worth leaving.

Subscribe & Connect

Subscribe to The Legacy and Longevity Podcast and start building the kind of strength, purpose, and resilience that stand the test of time.

Latest Videos

VIew All
July 21, 2026

What If Your Symptoms Aren't the Problem? (with Dr. Randy Michaux)
July 14, 2026

Why Do Smart, Successful People Still Feel Stuck? (with Tomas Svitorka)
July 07, 2026

Why GLP-1s Are More Than Weight Loss Drugs (with Bracha Banayan)
June 30, 2026

How to Build Muscle After 40 Without Wrecking Your Body (with Dan Gronkowski)
June 23, 2026

How to Stop Living by Default and Start Living by Design (with Shelli Netko)
June 16, 2026

How to Make Your Second Half of Life Your Best (with Philip Blackett)
June 09, 2026

Longevity Isn't an Accessory. It's a Necessity. (with Dr. Hany Demian)
June 02, 2026

Can You Have Low Testosterone and Still Feel Fine? (with Stephanie Misanik)

About The Show

The Legacy and Longevity Podcast is more than just another health show—it's a blueprint for building an extraordinary life.

In every episode, Zach explores the lessons, disciplines, and breakthroughs that fuel greatness in both health and leadership. From cutting-edge functional and longevity medicine to the mindset strategies of elite performers, the conversations challenge you to raise your standards, strengthen your body and mind, and pursue a legacy that endures.

You'll hear from

  • Visionary Leaders who've built impact-driven careers and lives
  • Top Longevity Experts breaking down the science of staying strong, sharp, and vibrant for decades
  • Peak Performers & Entrepreneurs sharing what it takes to lead with purpose and resilience
  • Real People who've transformed their health, mindset, and future against the odds

This is where optimal living meets intentional leadership.

Latest Blogs

VIew All
Jul 21, 2026

Why Does Functional Medicine Find What Traditional Medicine Misses?

Most people don't go looking for a functional medicine doctor. They end up there after years of norm...

Read More
Jul 14, 2026

Why Don't New Habits Stick? A Life Coach's Answer After Nearly 14 Years of Coaching

New habits often start strong and fade within a few weeks, and the usual explanation is a lack of wi...

Read More
Jul 07, 2026

Beyond Weight Loss: How GLP-1s and IV Therapy Fit Into Longevity

Most people wait until something breaks before they pay attention to their health. The guest on this...

Read More
Jun 30, 2026

The Strength to Keep Up With Your Kids

The first time Zach Dancel watched his young son walk onto a wrestling mat, he did not feel like a s...

Read More
Jun 23, 2026

Why Intentional Living Starts Before the Crisis

Most people build careful plans for their careers, their businesses, and their retirement accounts,...

Read More
Jun 16, 2026

How Do You Build a Better Second Half of Life After 40?

Most people reach 40 and quietly start preparing for the slow fade. The dad bod, the brain fog, the...

Read More
Jun 09, 2026

What One Doctor Learned About Healthcare When He Couldn't Find a Doctor to Help Him

Dr. Hany Demian spent eight years in emergency medicine before pivoting into chronic pain, then agai...

Read More
Jun 02, 2026

What Does Optimized Testosterone Actually Protect You From in the Long Run?

The long game of testosterone reaches further than libido and muscle. Those are the short-term wins,...

Read More
May 26, 2026

Does Testosterone Cause Heart Attacks? What the Traverse Trial Actually Found

For seven decades, the answer to "does testosterone cause heart attacks" was a reflexive yes. Doctor...

Read More

Meet Zach Dancel

Zach Dancel is the Chief Operating Officer of Nava Health, where he's helped transform the lives of over 60,000 patients through personalized, functional and longevity medicine. But his influence goes far beyond healthcare.

A former Division I football player, Zach brings the same grit, discipline, and relentless pursuit of excellence to business, leadership, and life. His journey from the field to the boardroom has been fueled by one mission: to help people live at their highest potential and create something lasting.