Podcast Episodes

Listen & Subscribe

Available on all major podcast platforms

Live Well Beyond 100

Get the free, complete guide to nutrition, exercise, sleep, stress management, and community. Plus a simple 30-day action plan to help you put it all into practice.

Blog A Near-Death Experience After Loss Changed How She Sees Grief with Marybeth Rombach Nelson

A Near-Death Experience After Loss Changed How She Sees Grief with Marybeth Rombach Nelson

Grief isn’t the end of you; it is rather the beginning of who you really are? After losing her father at 14 and surviving a near-death medical crisis...

Mar 03, 2026 Legacy and Longevity
Blog A Near-Death Experience After Loss Changed How She Sees Grief with Marybeth Rombach Nelson

A Near-Death Experience After Loss Changed How She Sees Grief with Marybeth Rombach Nelson

Grief isn’t the end of you; it is rather the beginning of who you really are? After losing her father at 14 and surviving a near-death medical crisis...

Mar 03, 2026 Legacy and Longevity
Blog The Future of Fitness: AI, Personalization, and Training for 100 Years with Jack Graham

The Future of Fitness: AI, Personalization, and Training for 100 Years with Jack Graham

Why do people train for a season instead of a lifetime? Jack Graham was doing everything right at 26: looked fit, could run a 5K under 20 minutes, lif...

Feb 24, 2026 Legacy and Longevity
Blog The Future of Fitness: AI, Personalization, and Training for 100 Years with Jack Graham

The Future of Fitness: AI, Personalization, and Training for 100 Years with Jack Graham

Why do people train for a season instead of a lifetime? Jack Graham was doing everything right at 26: looked fit, could run a 5K under 20 minutes, lif...

Feb 24, 2026 Legacy and Longevity
Blog Biohacking The Unseen: Lyme, Mold, Peptides, And The New Nervous System Medicine Revolution

Biohacking The Unseen: Lyme, Mold, Peptides, And The New Nervous System Medicine Revolution

Why do some of the sickest patients become the most powerful healers? Registered nurse and “biohacking nurse” Cheyanne Welton grew up chronically fati...

Feb 17, 2026 Legacy and Longevity
Blog Biohacking The Unseen: Lyme, Mold, Peptides, And The New Nervous System Medicine Revolution

Biohacking The Unseen: Lyme, Mold, Peptides, And The New Nervous System Medicine Revolution

Why do some of the sickest patients become the most powerful healers? Registered nurse and “biohacking nurse” Cheyanne Welton grew up chronically fati...

Feb 17, 2026 Legacy and Longevity
Blog Sustainable Health Over Extremes: Why Discipline Beats Obsession with Lisa Franz

Sustainable Health Over Extremes: Why Discipline Beats Obsession with Lisa Franz

Why do people eat clean, train hard, and still gain weight around the midsection? Lisa Franz was a police officer in New Zealand battling shift work,...

Feb 10, 2026 Legacy and Longevity
Blog Sustainable Health Over Extremes: Why Discipline Beats Obsession with Lisa Franz

Sustainable Health Over Extremes: Why Discipline Beats Obsession with Lisa Franz

Why do people eat clean, train hard, and still gain weight around the midsection? Lisa Franz was a police officer in New Zealand battling shift work,...

Feb 10, 2026 Legacy and Longevity
Blog The ABC Habit Playbook That Makes Health Changes Actually Stick

The ABC Habit Playbook That Makes Health Changes Actually Stick

Why do people know what to eat, how to exercise, and which supplements to take but still struggle to follow through? Dr. Amy Behimer was diagnosed wit...

Feb 03, 2026 Legacy and Longevity
Blog The ABC Habit Playbook That Makes Health Changes Actually Stick

The ABC Habit Playbook That Makes Health Changes Actually Stick

Why do people know what to eat, how to exercise, and which supplements to take but still struggle to follow through? Dr. Amy Behimer was diagnosed wit...

Feb 03, 2026 Legacy and Longevity
Blog What Chiropractors Understand About Longevity That Medicine Often Misses

What Chiropractors Understand About Longevity That Medicine Often Misses

What do chiropractors understand about longevity that traditional medicine often misses? After nearly two decades in clinical practice, Dr. Enrico Dol...

Jan 27, 2026 Legacy and Longevity
Blog What Chiropractors Understand About Longevity That Medicine Often Misses

What Chiropractors Understand About Longevity That Medicine Often Misses

What do chiropractors understand about longevity that traditional medicine often misses? After nearly two decades in clinical practice, Dr. Enrico Dol...

Jan 27, 2026 Legacy and Longevity